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Eating This One Food Twice A Week Can Reduce The Risk Of Heart Attack

Heart Attack

Many times the news comes to hear that due to some disease, people lose their lives in minutes, but do you think this is how precious life is to a human being.

Those who are healthy today may also have a serious illness tomorrow. Now people are beginning to face many deadly diseases which threaten their lives.

Every person should take responsibility for his life and take care of his own health so that his body can be healthy.

Many times, even after adopting a healthy lifestyle, some diseases come from the sky. Some of them can be corrected by making changes to the lifestyle.

As is the disease of the blood cancer, which can happen to anyone anywhere. It can also capture your body in a healthy lifestyle.

At the same time heart disease and obesity can be avoided by healthy diet and regular exercise.

There are some natural foods that can save you from dangers like heart attack, but you have to regulate it. This also reduces the risk of food heart attacks in particular. So let’s know how it can keep your heart fixed.

What is heart attack

As we all know that there are many organs in the human body which work differently. Its main organs include lungs, heart, brain, kidney and liver. These are included in the body’s most prominent organs. If there is a slight loss to these major organs due to any illness or injury, then the possibility of a serious illness or death increases.

The function of the heart is that it cleanses carbon dioxide with blood in the body and transmits oxygen throughout the body. In the event of a heart attack, the heart suddenly turns oxygen into the blood. It is due to any cardiovascular disease, blood clot, stress, high blood pressure, high cholesterol etc.

When the heart stops transfusion of blood throughout the body, due to this there is a danger of unconsciousness, stroke and death, hence the heart attack is considered very dangerous, which can kill the person in minutes.

According to statistics, more than 1 million people in India face heart attacks every year.

By making some changes in lifestyle, such as by eating a healthy diet, reducing stress, treating heart disease, can reduce the risk of heart attack.

Do you know that eating fish twice a week can reduce the risk of heart attack?

How can fish reduce the risk of heart attack? In a recent study, experts have told that eating fish twice a week reduces the risk of heart attack.

According to this research from Howard Medical School, the health of the heart can be improved by incorporating fish in the diet at least twice a week and the risk of heart attack can be reduced.

Fish contains omega 3 fatty acids and vitamin A. These nutrients prevent the formation of a blood clot in the intestines and promote blood flow to the heart.

Omega 3 fatty acids present in fish also balance high blood pressure and high cholesterol level. Therefore, eating the fish twice a week can reduce the risk of heart attack.

If you eat fish but your habits like lifestyle, such as eating wrong, exercising, drinking alcohol, you can not survive heart attack by eating fish alone.

By mixing fish with low fat things twice a week, you can add it to your healthy diet.

If you are vegetarian or wagon and can not eat fish, then you should eat fish oil capsules on doctor’s advice.