Follow these 7 tips to get rid of heart disease – The number of deaths due to heart diseases in India is increasing rapidly. Diabetes, high blood pressure, high cholesterol, smoking and genetic factors are increasing the possibility of heart diseases. Genetically predisposed heart diseases are more likely in the South-East Asian population . Rajiv Rajput, senior doctor of cardiology of Indraprastha Apollo Hospitals located in New Delhi , has suggested seven ways to keep the heart safe from diseases , which you can avoid by heart diseases.
Eat healthy food
By taking a balanced and healthy diet, the body gets the right nutrition. Fat, salt and sugar are very high in junk food, which makes our heart sick with time. Often people consume unprotected processed food because they find it very easy, but this type of food is not good for our health. Our diet should have adequate calories, proteins, vitamins, minerals and low saturated fat.
Avoid a sedentary lifestyle
Many people do not exercise regularly. Today, millions of us do such jobs, for which they have to sit in one place for hours. Lack of exercise can be extremely harmful to the person. This gives birth to obesity, which is why people gradually become victims of diabetes, hypertension and heart diseases.
Be physically active
Exercise plays an important role in making the heart healthy. Cardio exercise increases the ability of the heart to pump and the heart muscles become fit. Regular exercise keeps blood pressure in control, bad cholesterol in the body and blood sugar is also controlled.
Stress has become an integral part of everyone’s life today, especially most urban people are in tension about their work. When your body is in stress, its effect falls on every part of the body. At the time of stress, the adrenalin hormone starts forming in the body, if it begins to occur regularly, the chances of heart diseases increase.
Take good and deep sleep
Due to lack of time, many people start working on reducing their sleep. They settle for sleeping to fulfill their ambitions, which is especially dangerous for the heart. Sleep less than 7-8 hours increases the chances of heart diseases.
Avoid Smoking and Alcohol
Smoking and alcohol consumption is not good for any health. Nowadays, the trend of smoking is increasing rapidly in developing countries. Which is harmful to the heart. Even if someone around you smokes, that too is not good for your health. Family and friends need cooperation in order to quit smoking. Nicotine patches or e-cigarettes can be used to quit the habit.
Regular health checkups
By regularly checking health, you can avoid the risk of heart diseases. Because if you have any problems by doing so, then it will be diagnosed on time and it will be possible to stop the disease from getting serious after starting treatment. So keep checking your regularly and monitor your health.Back