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More use of electronic gadgets can give serious illness

Computer vision syndrome is a type of disease associated with today’s technology that badly affects our health and since it is associated with our eyes, therefore, you need to take care of even more because if you are aware of things If you do not care then it can be dangerous for you, so let’s know that this is what computer vision syndrome is and how it affects your health in today’s our special post –

Nowadays, we all spend a lot of time with computers, laptops or mobile and other gadgets, which is obviously a matter of fact, there must be some difference in our health and it is also true that we are untouched by all. Can not live if we have to walk with fashion and even if we leave the phalasaphara of the time, even if the technology makes our life easier, then their use can not be avoided. What we can do is that if we have information about the use of any gadget and also know the side effects from them, then we can balance its use and reduce its side-effect which is what it is.

Experts believe that by using these gadgets continuously, people become victims of computer vision syndrome, and this is a physical illness, while using more techniques, we can also have psychological problems. The problems that are caused by computer vision syndrome i.e.

  • Normal headache,
  • Blur Vision,
  • Dry Eyes,
  • Red Eyes,
  • Irritation of eyes
  • back ache
  • A pain in the neck

With such problems you may have to be two to four if you do not use the technique balanced and this happens because often the time spent on the social network does not reduce the brightness of the screen and the movie on the small screen on the night of the movie Because of high viewing and brightness, there is a lot of pressure on the eyes. Frequent game players, spending time on social sites throughout the day, are more likely to suffer from this disease.

Such a rescue – to avoid this, if you keep on keeping balance about some things in advance, then you can avoid many problems coming to them, then know what is the thing you should do –

  • Your eyes should be equal to the level of the screen or below it using any gadget.
  • While sitting on the computer sitting directly and blinking your eyes repeatedly so that your eyes remain moist.
  • If you have a sitting job then you do not work on the screen continuously for hours and keep on breaking in between.
  • After taking a break from work you can admit the sky and try to see the distance.
  • Aha! Most importantly, wash your eyes with cold water early in the morning and then go for the morning walk.

So, this is computer vision syndrome in hindi and you can comment below for more information and you can follow us on Facebook or email subscription to get hindi health updates from our website.